Cross Training Workouts – Best Cross Training For Runners
Many people love to run. After all, there is nothing better than the blood pumping feeling. However, you need to ensure that you balance running with other activities such as cross training. The reality is that cross training can help you with any weaknesses that you may have and, at the same time, it can make you improve as a runner.
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Runners tend to feel some knee, lower back, and hip discomfort when they run for a very long time or many straight days. This is due to the extra effort that you put on these areas. So, nothing better than adopting the best cross training for runners. This can not only prevent these discomforts from happening as cross training can actually help you improve your speed, the stride length, and even your running technique.
So, what is the best cross training for runners?
#1: Pilates
While you may think pilates is just a girl activity, the reality is that it can help both men and women. One of the things that can make you be a better runner is to develop a strong core. And this is exactly what pilates can help you with.
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When using pilates, you will be able to work your inner thighs, the deepest ab muscles, among others. In addition, it will also help you prevent the most common running injuries.
#2: Yoga
When you look at other people running, you may have already noticed that most have the tendency to look down frequently. While this couldn’t matter much, the reality is that they end up rounding their shoulders forward and closing up their front body. However, with yoga, you will be able to discover how you can maintain a straight position while running as well as to expand your chest when you are running. This will help you develop a better breathing. Overall, taking some yoga classes can help you not only with your running posture but also with your breathing, improving your results.
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#3: Strength Training
When you like to run long distances, you end up exercising only some muscles. However, you are not taking all that you could take if you were using all these muscles together. So, one of the best cross training for runners is strength training. After all, this kind of training will force you to use more muscles at the same time. In addition, another common factor for all runners is that they tend to develop their quads pretty well. However, in what concerns to their glutes, they are simply forgotten. So, strength training is a great opportunity that you have to use all your muscles together.
#4: Spinning
Most runners tend to do long distances. So, a high-intensity cycling may be quite helpful. The truth is that this kind of high-intensity training can help runners stave off fatigue. In addition, while you are doing the HITT training, you can be sure that you are getting the relief that your joints need from time to time.
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#5: Plyometric Training
When you are looking for the best cross training for runners, you should definitely consider plyometric training. In case you don’t know what this is, you simply need to think about jumping.
According to some recent studies, jumping can actually help you run faster. In order to achieve the best results in the shorter amount of time, you may want to focus on horizontal jumps.
